Eating artichokes, nuts and seeds may help prevent blood sugar spikes and reduce diabetes risk, new research reveals how particular foods can support glucose stability before meals.
Keeping blood sugar steady can help reduce diabetes risk, and everyday food choices can play a meaningful part. JPNN, citing Genpi.co, says the idea is to lean on foods that slow digestion, supply fibre and provide minerals such as magnesium, which all support more stable glucose levels.
One of the foods highlighted is artichoke. Healthline describes artichokes as a fibre-rich plant food with antioxidants and other nutrients, while Cleveland Clinic notes they also provide useful plant compounds. The JPNN report says a 2022 study found that eating artichoke before a high-carbohydrate meal was linked to lower post-meal blood sugar in people with prediabetes. That makes the vegetable a practical addition for people trying to blunt glucose spikes.
The report also points to nuts and seeds. Nutrition specialists commonly note that these foods combine plant protein, fibre, healthy fats and magnesium, a mix that can slow digestion and help curb sharp rises in blood sugar. Some evidence also suggests that regular nut intake may improve longer-term blood sugar control, although the effect depends on portion size and the overall diet.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical judgment, advice, diagnosis, or treatment.
